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Re: PHOTO ONLY SUCCESS STORIES!
405 and close to 50% body fat to 180 and less than 11%. After pic is at 185 2 years ago. Weight Stable nearly 2 years. LCHP.... Add 20:4 IF.... Switch to 20P/75F Keto...Switch to 35P/60F Ketovore. 24…116 -
Re: Discussion about autophagy to avoid loose skin
And that is a problem and I certainly see where you are coming from since it isn't like you can choose to only have autophagy work on ONE of what my wife calls her "bat wings" (the sagging …6 -
Re: Help!!! Low carb KETO DIET 7 days and still have the runs???
I find this interesting because for me, keto with IF makes me go WAY less often.1 -
Re: OMAD lifestyle
All one needs to do to see how false the whole "years of waste in your colon" is ...... is hit 50 and get your colonoscopy screening. One day of no eating while drinking a lot of stuff that…2 -
Re: Food scale shock!
And yet, with the right type of popcorn, such a large amount. :)7
