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Re: Does cortisol contribute to belly and midsection fat?
I've also read about studies that say high cortisol release correlates with "belly fat." Being stressed does release cortisol and it's hard on your body, so no harm trying to lower that. I'…2 -
Re: Is weight loss really as simple as eating less?
I don't blame you for being impatient, when you are working so hard, you want to see results, so I think it's natural. (from one impatient person to another :-) But from everything I've read on here …4 -
Re: Bad week plus some!
Some of the 4.5 lbs is water, don't worry about it, just move on. I try to make as many food decisions as I can at the beginning of the day when willpower is strongest. I prelog what I am going to ea…1
