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Whole 14ish?
I am starting a mini whole 30 tomorrow just to get myself back on track after the holiday... as far as I know how my body likes to be fed. Anyone interested in joining me??? I leave for camp on the 17th with a bunch of youth which means I can't control my food and how it's prepared as the camp prepares it for me. Hence the…
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Major binge before period
I generally eat pretty consistently primal and keep my calories to 1550 a day. I work out three days a week minimum doing crossfit. Most of the month I have no issues with hunger or feeling pretty great. I knew my period was about to start yesterday within a day or so, so I expected cravings etc. I generally get pretty…
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Seems like too many negative calories
I got a fitbit flex for christmas and everything was syncing fine. I enabled the negative calorie adjustment but now its like all the exercise I do doesn't matter. For example: Yesterday I hit my 10000 steps by walking for an hour. The calorie addition for the exercise was +242 but the negative adjustment took 442 so I…
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Calorie settings too low???
Question for you all. Is it possible to have your calories set too low? I just assumed to lose weight I should be at 1200-1300 calories so that's where I set it. I'm finding though that I'm a bit tired and moody, and I didn't used to be like this when eating on plan (although admittedly, I have been straying because of…
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Strategies for Thanksgiving?
Anyone prethought out how they are going to handle the food and family today? My thought is fast for breakfast, small salad for lunch and then eat what I like at dinner (within reason). I'm not going to stress about that small piece of pie or glass of wine. Your strategies?
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Food Confessional
Gah! Totally, totally blew it yesterday! Was feeling bleh and so completely binged on all the foods I know I shouldn't eat. Now I'm up seriously like 5 pounds. Is that even possible?
