We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Food Confessional

cmarangi
cmarangi Posts: 131 Member
edited November 2024 in Food and Nutrition
Gah! Totally, totally blew it yesterday! Was feeling bleh and so completely binged on all the foods I know I shouldn't eat. Now I'm up seriously like 5 pounds. Is that even possible?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    No.

    Increased Sodium and Carbs will give you temporary water weight.

    Ride it out, it'll go away.
  • brb2008
    brb2008 Posts: 406 Member
    I felt the same the other day, over ate at dinner and was up 2lbs in the morning! But then I remembered the FACTS. I didnt eat 7000 calories. It was all water.

    And guess what? Today it was gone, plus a half :) Be patient and forgive yourself, one slip doesn't ruin all your efforts. Pick yourself up and try harder today :)
  • Unknown
    Unknown
    This content has been removed.
This discussion has been closed.

Categories