Food Confessional

cmarangi
cmarangi Posts: 131 Member
edited November 2024 in Food and Nutrition
Gah! Totally, totally blew it yesterday! Was feeling bleh and so completely binged on all the foods I know I shouldn't eat. Now I'm up seriously like 5 pounds. Is that even possible?

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    No.

    Increased Sodium and Carbs will give you temporary water weight.

    Ride it out, it'll go away.
  • brb2008
    brb2008 Posts: 406 Member
    I felt the same the other day, over ate at dinner and was up 2lbs in the morning! But then I remembered the FACTS. I didnt eat 7000 calories. It was all water.

    And guess what? Today it was gone, plus a half :) Be patient and forgive yourself, one slip doesn't ruin all your efforts. Pick yourself up and try harder today :)
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