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Re: Is starvation mode a myth?
It would be handy if it was a thing, because then nobody would ever starve to death. But they do, so it's not. If you're severely undereating you're probably lethargic, tired, cold, unable to functio…24 -
Re: Intermittent fasting and 1200 calories?
Tbh that's just further proof that you don't need to eat 1200kcal to lose. You didn't gain anywhere near what you should have if you really had a TDEE of ~1500. And I also think it's evidence that yo…8 -
Re: How do I get rid of muscular arms?
Don't lift anything. Get good at picking things up with your feet. In seriousness, losing some weight will make your arms thinner, gaining some might make them look softer and less muscled. If the on…6 -
Re: Will this weight loss strategy work? CICO?
That rate of loss seems very fast, generally it's not recommended to lose more than 2lb/ 1kg a week. If you are doing this for medical reasons I assume a doctor has advised you that it's safe to lose…7 -
Re: how to not hate exercise?
Agreed. That comment is absolutely ridiculous. I understand wanting to defend yourself but you're under no obligation to justify anything to anyone here, especially people like that. He's projecting …8
