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Re: Daily Treadmill - total 40 km challenge
I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days. 4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today. 5 June 2018 - 6 …1 -
Daily Treadmill - total 40 km challenge
Task - Post daily mileage in kilometres for Day 1, Day 2, Day 3, Day 4, Day 5... Finish total 40 KM on Treadmill while following a low-calorie diet. I PROMISE you that you will see positive changes i…2 -
Re: Gastric bypass at 20 years old
I would say - 1. Follow a good routine - stick to it. 2. Pick up a job/ volunteer at a local red cross store. 3. Pay a good looking model (opposite sex) to go for a walk with you every month at a pop…13 -
Re: What We're Eating Weekly
Breakfast & Snacks - Fried eggs. Lunch - Dal & roti x 3 Dinner - Da , salad Bed time - Tahini with strawberries & almonds1 -
ATTENTION: FREQUENCY OF FOOD
Please answer briefly: 1. High frequency of meals x 6 times meals boosts metabolism? It makes me hungry. 2. Intermittent fasting & Eating 2 meals a day is better? 3. Is breakfast important? 4. Ho…2
