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What Works?
Please list briefly -1. How much weight you lost, 2. How long it took, 3. How was your maintenance? In short, what works?
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Fitbit Users vs Apple Watch vs Nothing - Weight Loss
Attention: Fitbit users vs Apple watch vs Nothing. Please share your experiences. Does activity tracker help to lose weight?
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How to drop from 42 inches Men's Suit Jacket to 40 Inches Suit Jacket in 30 days?
How to drop from 42 inches Suit Jacket to 40 Inches Suit Jacket in 30 days? I have to attend a wedding in 30 days.
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Daily Treadmill - total 40 km challenge
Task - Post daily mileage in kilometres for Day 1, Day 2, Day 3, Day 4, Day 5... Finish total 40 KM on Treadmill while following a low-calorie diet. I PROMISE you that you will see positive changes in your body.
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ATTENTION: FREQUENCY OF FOOD
Please answer briefly: 1. High frequency of meals x 6 times meals boosts metabolism? It makes me hungry. 2. Intermittent fasting & Eating 2 meals a day is better? 3. Is breakfast important? 4. How to control hunger? 5. Long-term weight loss?
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How to cut calories?
For a 30 kg transformation- how to cut calories? Height 175 cm, weight 97 kg.
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LEAN FITNESS MODEL/ BODYBUILDING ASPIRANTS
Anyone who is trying to build an aesthetic body, please advise what works for building a good looking body.
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INSTAGRAM - "Low Carb Support Group"
My username is @whatworks99 on Instagram (IG). I put my daily low carb meals on IG and get instant feedback. Please make an IG account, and add fellow low carb people from MFP, its a lot easier to stay connected/share food pictures/low carb recipes. Just send me a comment on IG as "Your MFP friend" and I will follow you,…
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Keto/low carb/ vegetarian Weight Loss AND "WHEY PROTEIN" ?
Help! I am on Ketogenic Diet, a vegetarian on 20-60 grams carbs daily (only veggies stir fry). I take 10-20% proteins (cheddar/haloumi/ brie/ cottage/ fetta cheese, milk cream), 70-80% fats (coconut oil, peanut butter). My Million Dollar Question: "Is Whey Protein (WPI) 'OK' on Keto diet for weight loss?" (total 18 g…
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Vegetarian Low Carbohydrate/ Keto/ LCHF - URGENT
Please tell something interesting about your 1. experience, 2. any tips, 3. advise, 4. what worked for you, 5. what do you eat.
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Jumpstart weight loss -30 kg
please advise how to increase my weight loss rate on keto diet, low carb high fat .. Please help I got to loose 30 kg soon
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Anyone using High Fat, Low Carb, Ketogenic Diet, LCHF - share yourexperience
Anyone using High Fat, Low Carb, Ketogenic Diet, LCHF - share yourexperience please. As for me, I lost 13 kg on this diet. I am in my second keto cycle. I got keto sympotoms and tested positive for ketosis for 2 days in a row, yeyyy :smile: Let me know how you guys are doing keto.
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Plateau - how to beat it ????
After loosing 10 kg in 20 days by high fat keto diet -1200 calories, inspite of daily exercise I gained 3 kg of muscle last week (may be). I'm trying to loose another 10 kg but it seems my body is not responding when I exercise like crazy for weight loss. Im eating 1000 calories below maintenance and burn 500 calories each…
