Daily Treadmill - total 40 km challenge

d090882

Task - Post daily mileage in kilometres for Day 1, Day 2, Day 3, Day 4, Day 5... Finish total 40 KM on Treadmill while following a low-calorie diet. I PROMISE you that you will see positive changes in your body.

d090882

im starting this from tomorrow, who will join me?

d090882

?

blackburn23

Hey d090882,
I have some questions about your challenge. Is there a goal date? Are you walking or running on the treadmill? I am more of a walker, but really would like to be challenged to walk more than I am currently. As far as a low-cal diet, how many calories per day are you planning, or would I decide that for myself? I am interested, just would like to know more.
Thanks.

d090882

Welcome @

blackburn23 wrote: »

Hey d090882,
I have some questions about your challenge. Is there a goal date? Are you walking or running on the treadmill? I am more of a walker, but really would like to be challenged to walk more than I am currently. As far as a low-cal diet, how many calories per day are you planning, or would I decide that for myself? I am interested, just would like to know more.
Thanks.

No fixed date.
Walk or Run - Its upto you and your conditioning
Eat 20% less calories than your maintenance calories. If your maintenance is 2000, eat 1600 calories. NO CHEAT MEAL FOR 7 days. NO PROTEIN SHAKE. ONLY WHOLE FOODS. EAT NOTHING THAT COMES IN A PACKET. KEEP CARBS UNDER 100 grams. LOTS OF VEGETABLES. NO MEAT. SEE MY DIARY.

Simply eat 20% less and try to walk total 40KM in a week. Do daily 6 km walk each day for 7 days (example).
I GUARANTEE YOUR BODY WILL SHOW IMPROVEMENT
YOUR FACE WILL LOOK BETTER
This is a 1-week challenge.

blackburn23

Okay, I'm in and thanks for the challenge. I will start today and finish on Sunday 6/03.

May 28:
May 29:
May 30:
May 31:
June 1:
June 2:
June 3:

blackburn23

Okay, I'm in and thanks for the challenge. I will start today and finish on Sunday 6/03.

May 28: 6 km, 98 carbs
May 29:
May 30:
May 31:
June 1:
June 2:
June 3:

blackburn23

May 28: 6 km, 98 carbs
May 29: 6 km, 95 carbs
May 30:
May 31:
June 1:
June 2:
June 3:

blackburn23

May 28: 6 km, 98 carbs
May 29: 6 km, 95 carbs
May 30: 6 km, 99 carbs
May 31:
June 1:
June 2:
June 3:

blackburn23

May 28: 6 km, 98 carbs
May 29: 6 km, 95 carbs
May 30: 6 km, 99 carbs
May 31: 6 km, 88 carbs
June 1:
June 2:
June 3:

d090882

You are doing well. Its inspiring, your consistency is amazing ! Well Done!

blackburn23

May 28: 6 km, 98 carbs
May 29: 6 km, 95 carbs
May 30: 6 km, 99 carbs
May 31: 6 km, 88 carbs
June 1: 6 km, 64 carbs
June 2: 6 km, 82 carbs
June 3:

Thank you!

d090882

bravo

d090882

tell me your day 7 results. Im curious, weight lost? How do you feel?

TonyB0588

d090882 wrote: »

Task - Post daily mileage in kilometres for Day 1, Day 2, Day 3, Day 4, Day 5... Finish total 40 KM on Treadmill while following a low-calorie diet. I PROMISE you that you will see positive changes in your body.

Now seeing this and surprised more persons didn't take up the challenge.

I walk on the treadmill, not run. But haven't neen keeping up with it recently. This looks like new inspiration here.

d090882

d090882 wrote: »

Welcome @

blackburn23 wrote: »

Hey d090882,
I have some questions about your challenge. Is there a goal date? Are you walking or running on the treadmill? I am more of a walker, but really would like to be challenged to walk more than I am currently. As far as a low-cal diet, how many calories per day are you planning, or would I decide that for myself? I am interested, just would like to know more.
Thanks.

No fixed date.
Walk or Run - Its upto you and your conditioning
Eat 20% less calories than your maintenance calories. If your maintenance is 2000, eat 1600 calories. NO CHEAT MEAL FOR 7 days. NO PROTEIN SHAKE. ONLY WHOLE FOODS. EAT NOTHING THAT COMES IN A PACKET. KEEP CARBS UNDER 100 grams. LOTS OF VEGETABLES. NO MEAT. SEE MY DIARY.

Simply eat 20% less and try to walk total 40KM in a week. Do daily 6 km walk each day for 7 days (example).
I GUARANTEE YOUR BODY WILL SHOW IMPROVEMENT
YOUR FACE WILL LOOK BETTER
This is a 1-week challenge.

Thanks to Blackburn23
I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
4 June 2018 -
5 June 2018 -
6 June 2018 -
7 June 2018 -
8 June 2018 -
9 June 2018 -
10 June 2018 -

blackburn23

May 28: 6 km, 98 carbs
May 29: 6 km, 95 carbs
May 30: 6 km, 99 carbs
May 31: 6 km, 88 carbs
June 1: 6 km, 64 carbs
June 2: 6 km, 82 carbs
June 3: 6 km, 93 carbs

Well, d090882, I made it and I feel fantastic! I lost 2 pounds and I have so much energy! Thank you so much for this challenge! It made me commit to daily walks and it definitely made me take a closer look at my carb intake.

blackburn23

You've got this d090882!

TonyB0588: I was also surprised more people didn't see/do this challenge. I hope you give it a try.

d090882

@blackburn23 How did you go? How was your experience, can you elaborate pls.

d090882

I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today.
5 June 2018 -
6 June 2018 -
7 June 2018 -
8 June 2018 -
9 June 2018 -
10 June 2018 -

blackburn23

@d090882 Great job today!

I'm curious as to how often you do this weekly challenge? I know that reducing your calories for too long can actually have a negative effect on weight loss. I want to do that part of the challenge again...maybe in a couple of weeks?

After finishing the challenge, I set a goal to continue walking daily. Today, I walked another 6 km (3.73 mi).