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Daily Treadmill - total 40 km challenge

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Replies

  • d090882
    d090882 Posts: 148 Member
    @blackburn23 yes its a struggle, I met a Podiatrist and started doing ankle exercises. I think I got Posterior tibial tendonitis by running. It's a common running injury that causes dull ache and pain. But I am still running by raising the incline of my treadmill and running at 6km/hour speed.
  • d090882
    d090882 Posts: 148 Member
    I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
    4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today.
    5 June 2018 -Walked 1 track, total 1448 calories and 97 grams of carbs, weigh 95.3 kg today.
    6 June 2018 -Walked 1 track, total 1500 calories and 91 grams of carbs, weigh 95.3 kg today.
    7 June 2018 - Walked 2 km till the river, 1500 calories and 91 grams carbs, 95.5 kg today.
    8 June 2018 - Ran 6km on the treadmill burnt 600 calories, ate 800 calories, and 58 grams of carbs, 94.7 kg today.
    9 June 2018 -
    10 June 2018 -
  • d090882
    d090882 Posts: 148 Member
    I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
    4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today.
    5 June 2018 -Walked 1 track, total 1448 calories and 97 grams of carbs, weigh 95.3 kg today.
    6 June 2018 -Walked 1 track, total 1500 calories and 91 grams of carbs, weigh 95.3 kg today.
    7 June 2018 - Walked 2 km till the river, 1500 calories and 91 grams carbs, 95.5 kg today.
    8 June 2018 - Ran 6km on the treadmill burnt 600 calories, ate 800 calories, and 58 grams of carbs, 94.7 kg today.
    9 June 2018 - 30 mins cross trainer, 30 minutes seated cable rows, ate 1700 calories, and 93 grams of carbs, weight is 94.7 kg today.
    10 June 2018 -
  • blackburn23
    blackburn23 Posts: 385 Member
    @d090882: Great job!
  • d090882
    d090882 Posts: 148 Member
    I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
    4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today.
    5 June 2018 -Walked 1 track, total 1448 calories and 97 grams of carbs, weigh 95.3 kg today.
    6 June 2018 -Walked 1 track, total 1500 calories and 91 grams of carbs, weigh 95.3 kg today.
    7 June 2018 - Walked 2 km till the river, 1500 calories and 91 grams carbs, 95.5 kg today.
    8 June 2018 - Ran 6km on the treadmill burnt 600 calories, ate 800 calories, and 58 grams of carbs, 94.7 kg today.
    9 June 2018 - 30 mins cross trainer, 30 minutes seated cable rows, ate 1700 calories, and 93 grams of carbs, weight is 94.7 kg today.
    10 June 2018 - Walked 2 km, ate 1418 calories, 111g of carbs, weigh 93.8 kg today.
  • d090882
    d090882 Posts: 148 Member

    I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
    4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today.
    5 June 2018 -Walked 1 track, total 1448 calories and 97 grams of carbs, weigh 95.3 kg today.
    6 June 2018 -Walked 1 track, total 1500 calories and 91 grams of carbs, weigh 95.3 kg today.
    7 June 2018 - Walked 2 km till the river, 1500 calories and 91 grams carbs, 95.5 kg today.
    8 June 2018 - Ran 6km on the treadmill burnt 600 calories, ate 800 calories, and 58 grams of carbs, 94.7 kg today.
    9 June 2018 - 30 mins cross trainer, 30 minutes seated cable rows, ate 1700 calories, and 93 grams of carbs, weight is 94.7 kg today.
    10 June 2018 - Walked 2 km, ate 1418 calories, 111g of carbs, weigh 93.8 kg today.
    11 June 2018 - Walked 6 Kms, ate 1468 calories, 96 g of carbs, weigh 93.8 Kg today.
  • d090882
    d090882 Posts: 148 Member
    I lost 600 grams weight in 7 days challenge.
  • blackburn23
    blackburn23 Posts: 385 Member
    @d090882: Way to go! Good job! How is the ankle?
  • d090882
    d090882 Posts: 148 Member
    Ankle gets sore if I run daily or run over 45 minutes or more so I am trying to use other forms of cardio like seated rows, cross trainer and weights. I found that its hard to loose bulky muscles. I want to loose extra bulky muscles, get skinny like bruce lee and have a very functional body like cross trainers and athletes. @blackburn23

  • d090882
    d090882 Posts: 148 Member
    I plan to RUN 6 KM daily and eat less than 90 grams of carbs daily for next 7 days.
    4 June 2018 -Ran 6km and consumed total 1790 calories, 147 grams of carbs, weighing 94.3 kg today.
    5 June 2018 -Walked 1 track, total 1448 calories and 97 grams of carbs, weigh 95.3 kg today.
    6 June 2018 -Walked 1 track, total 1500 calories and 91 grams of carbs, weigh 95.3 kg today.
    7 June 2018 - Walked 2 km till the river, 1500 calories and 91 grams carbs, 95.5 kg today.
    8 June 2018 - Ran 6km on the treadmill burnt 600 calories, ate 800 calories, and 58 grams of carbs, 94.7 kg today.
    9 June 2018 - 30 mins cross trainer, 30 minutes seated cable rows, ate 1700 calories, and 93 grams of carbs, weight is 94.7 kg today.
    10 June 2018 - Walked 2 km, ate 1418 calories, 111g of carbs, weigh 93.8 kg today.
    11 June 2018 - Walked 6 Kms, ate 1468 calories, 96 g of carbs, weigh 93.8 Kg today.
    12 June 2018 - Did 1 hour ardio in gym - seated cable rows and 30 min running , ate 90 g carbs and 1200 calories, weigh 93.8 kgs
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