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Re: Will taking breaks from the dieting stop the excess skin in obese people?
My dermatologist says that rate of weight loss has nothing to do with the amount of loose skin you'll get.4 -
Re: Walking?
I'm on day 206, starting at 375 and currently at 261. I do a little lifting, but walking is my main calorie burn -- one hour a day, 5 days/wk, on a treadmill, reading a book. My pulse never gets abov…10 -
Re: How did you decide on your goal weight?
225 lbs is the max to fit in a typical glider. Lord willing, I'll start soaring again when I hit goal weight. 123 lbs down, 42 to go.5 -
Re: Losing 1 Pound a Day
Ooops I wrote 1,700 cal/wk gross when I obviously meant per day. I agree with everyone who says 1,000 isn't enough. It will doom you to failure.2 -
Re: My mom died on Monday...
Do it for your mom.4