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Re: Low weight but still fat
What she said. Start lifting weights now. I'd honestly drop the cardio, or cut it down to 15-20 mins every other day. One thing I also hate to see, and I see it waaaaaay to much, is people eating bac…22 -
Re: Low weight but still fat
I get 5 woos to my response? Lol, I'm going to bow out of this conversation. To many experts in here. Goodluck OP, one last piece of advice. Do some googling and read real research.12 -
Re: Burn 500 calories in 30 minutes
Calories burned should never be calculated into your daily caloric intake. Remove that from your diary and you'll be much happier with your weight loss.39 -
Re: Any good exercises to avoid joint/tendon injury from lifting?
If you have Instagram. Look up Dr Jacob Harden. Also Squat University. Tons of free information about mobility and injury prevention.3 -
Re: Don’t believe the scales?
As I have a hobby that requires me to bulk up then cut back down (up to 30lbs) to make weight. I completely understand not trusting the scale. It's happened to me where one scale said one thing, then…8
