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Re: Trying to get off soda... anyone have any good suggestions for a substitute?
Lemon juice and sucralose. Make pitchers of lemonade and keep it in the fridge. Delicious and basically 0 calorie.3 -
Re: Healthy dessert recipes
Just buy the cheap whipped ice creams and froyo man, some of them are extraordinarily low calorie, as few as 70 per serving. These are an absolute staple in my house I'm currently eating Dutch chocol…3 -
Re: Products of Interest: CANADIAN Edition
I have done this now. Actual pro move. I'm using a low fat high protein yogurt so it actually still has the same protein density per calorie, which is really important on this leg of the diet. Thank …1 -
Re: Love whey protein with milk
The Greek yogurt thing is a pro move. Some low fat Greek yogurt also has as much protein density as the powder itself, so it's like 1.5 times the protein. Now if only I could buy greek yogurt when it…1 -
PSA For Gym Idiots: Check the Default Weight on Machines!
So this is something I just noticed today, and it kind of blew my mind. Some machines, especially leg machines, have extraordinary default weights. I've been undercounting my legpress by 136 pounds. …3