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Re: What's your weird weight loss tip?
The easiest way to create a caloric deficit is to breastfeed ;)2 -
Re: Ladies - What are your maintenance calories?
SOOOOO many! I'm breastfeeding and I'm still losing weight at 5.5 months post-partum. I am 1.63m and 61kg. I can get away with, at bare minimum, 2500+ calories without doing intentional exercise.2 -
Re: Breastfeeding, Counting Everything, and Scale Isn't Budging
I'm with @amtyrell on this. Weigh everything you put into your mouth and create enough of a caloric deficit. The weight WILL drop off when there's a caloric deficit.1 -
Re: Breastfeeding, Counting Everything, and Scale Isn't Budging
This is bro science/woo.1 -
Re: Breastfeeding and losing weight
You needn't eat extra calories to breastfeed successfully. You literally just need to nurse your child on demand and for as long as they want, ie don't watch the clock ;)1
