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Re: Diatostis Recti: Any suggestions for exercises
Here is the video I used to help heal my gap. https://m.youtube.com/watch?v=EXm5UcVXuEU My gap was only 1 inch and it was at the top and bottom. If yours is bigger, try to get a referral to a post na…1 -
Re: 5'8" - 5'9" - ladies what are your weight goals?
I'm 5'9". Started this journey at 174lb and hope to end it really close to 150lb. I currently weigh 158:-)2 -
Re: Does anyone just do Kettlebell workouts?
I agree! Kettle bell training is so much fun! I incorporate a full KB session into my training every week. Here are some resources I have used: https://www.girlsgonestrong.com/blog/strength-training/…1 -
Re: Home gym or commercial gym?
I use my home gym right now:-) I have a squat rack, bench, oly plates, fractal plates, oly bar, 15 and 25lb kettle bells, some Dumbbells, and a plyo bench. I love the flexibility I have with my home …3 -
Re: Go outside!
Rock climb and hike:-)1
