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Re: How do you choose a salad over a Big Mac?
We took our niece to McDonalds today. I had a cheeseburger kids meal only lettuce and add mac sauce and a gogurt and apple slices with a bottled water. I wanted a big Mac and was satisfied with the s…1 -
Re: Weight loss without working out due to medical reasons--anyone else?
I have some medical issues that keep from working out for days to months at a time. I've lost 33 pounds so far mainly by staying in a calorie deficit. I exercise when I can for my health and do chair…2 -
Re: unknown calories
Life is meant to be lived! If you enjoy grandma's pie then by all means enjoy a slice and then log it and move on. It isn't about the 1 thing we eat it's about the bigger picture and life it's just t…1 -
Re: 2 WEEKS NO WEIGHT LOSS
It's possible your holding on to water weight from the new exercise as your muscles repair themselves.7 -
Re: Breakfast today was
1 egg omelettes with cheddar cheese and mushrooms, bacon and almond milk2
