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Re: Gym or at home workout?
Gym for me. Not only has it kept me motivated but it gets me out of the house. Lost 11lb in 28 days and feel much better :)1 -
Re: Sticking to diet when ill
Thanks guys. I did only have 1 naughty day, I had chips and gravy from the local chippy :D Still lost 2lb this week and feeling better so backto the gym tomorrow. Am on 1,200 calories per day. Have l…1 -
Re: Chinese takeaway
1 day a week where one meal is a "treat"1 -
Chinese takeaway
It's my treat day today so am having a Chinese. I still don't want to be too naughty. So, what's the best option to go for?1 -
Pomegranate seeds
Good to snack on? Just tried them for the first time and love them1
