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Re: Weights vs cardio?
Lots of great advice above but I just wanted to say congrats on the amazing loss! What a change!1 -
Re: What was your final push to get serious?
For reference, I've always been a "skinny kid" (even though I'm no where near a kid anymore!). Went in for my physical in February. I know I was up in weight towards the heaviest I'd probab…9 -
Re: Mental Health and Checking the Scales
I guess I never understood doing this. I only check my weight first thing in the AM after my "business" is done and before I've eaten. I'll never weigh less during the day then I will at th…3 -
Re: What Was Your Work Out Today?
3 rounds of circuit training. My elbow was hurting so I laid off the pull-ups/chin-ups for a while until it felt better, started doing just one set of chin-ups the last 2 times out and... ouch. So I …3 -
Re: My first real "mistake" in maintenance
Sorry but when I read this all I could hear was Bob Ross...6
