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Re: Men & Women in their 50s starting anew in 2019!
Welcome to all the new members. It is a great supportive group! @Slider678 hope you had the results you were hoping for...and if you didn't, just get back up and keep going!1 -
Re: Men & Women in their 50s starting anew in 2019!
Welcome. We all struggle in different ways...we are here to cheer you on!3 -
Re: Men & Women in their 50s starting anew in 2019!
Despite having a cold (which usually I would turn to comfort foods) I feel focused. Pants feeling a little more breathable. Amazing what just a few pounds can do physically & mentally! Have great…4 -
Re: Men & Women in their 50s starting anew in 2019!
Exercise Hack: Pop music like a 16 yr old's play list....loud, dance music, Cardi B, Drake, Sia, Kendrick Lamar, Kanye West...just embarrassing! lol Keeps me moving. Love it.5 -
Re: Men & Women in their 50s starting anew in 2019!
Love that feeling and hate it too. Always worse the next day....Advil and stretch it out!4
