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Re: Men & Women in their 50s starting anew in 2019!
I find weekends really hard and was finding nights hard too. Someone suggested that I was not eating enough during the day therefore coming home and losing control. Also I now bump my calories up on …1 -
Re: Men & Women in their 50s starting anew in 2019!
Welcome to all the newcomers. Jay go for the excercise. It’s not just about what the scale says but your body composition....how your clothes fit, muscle tone etc.4 -
Re: Men & Women in their 50s starting anew in 2019!
Happy Sunday...hope everyone is having a great weekend. Weight in day tomorrow.... Think light and airy thoughts!!!! lol7 -
Re: Men & Women in their 50s starting anew in 2019!
One thing I have been paying close attention too from the halfsizeme community is speaking to yourself like u would anyone else you love. I know that sound so sappy but makes so much sense! Look at y…1 -
Re: Men & Women in their 50s starting anew in 2019!
@slider678 why punish yourself (plenty others around you do that for you I find 😉). Go ahead get get that trainer. What is the 7lbs difference going to make. May as well start being good to yourself …1
