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Re: How do people gain weight back?
@SeanD2407 Last year as I got within 5 lb of my arbitrary weight goal, I decided to increase my calories slightly and lose weight slowly. That seemed like a sensible plan, but by the time I came to m…4 -
NSV and Dark Confession
So, no, it does not belong in Success Stories. According to my food diary, I went to the grocery store last Thursday. How can I tell? Easy. After I get home from the grocery buying snacks and treats …39 -
Inflammation is worse than I thought.
https://harvardmagazine.com/2019/05/inflammation-disease-diet9 -
Re: Learning about health and fitness
Always care about you. Always pay attention to you. When you replace clothes, it's almost always going to be you that changes rather than the clothes sizing. If you find yourself buying larger clothe…3 -
Re: Starting to be Healthy is the Worst
Another thing that may be happening with you is that your gut biome, which adjusts to your changing diet by changing the population of various bacteria within it, may be influencing your brain to tem…2
