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Re: Too fat, never going to lose weight!!
I agree with gems74. Small, attainable goals. When I started January 1st, 2016, I was staring down the barrel of 90+ lbs to lose. That is daunting, to say the least. I quickly realized, through the a…20 -
Re: Post 'em here. All those disappointing meals you thought were healthy but are really high calorie
Our family does something similar! No appetizers, my husband and 7yo share a meal, I share a meal with our 3yo and 2yo, and no desserts. Saves calories AND money!16 -
Re: Weight loss
Recommendations are above 1200 net for women and 1500 net for men.3 -
Re: Anyone try to lose weight in secret?
I talked about my weight loss to a select group of people last year, but rarely talk to anyone about it this year. In general, I don't like it to be the main topic of conversation, so I don't bring i…2 -
Re: Anyone here with large weight loss goals who are not post bariatric surgery?
5'5", started at 230# Jan 1st 2016. CW 169#, GW 140# (but considering an UGW of 125#). CICO is the way to go. I weigh my food with a digital scale and track calories burned with a Garmin vivosma…3
