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Re: What nobody tells you about losing weight
Yes, but you won't wake up feeling sad! When you DIDN'T binge the night before you feel so PROUD of yourself the next morning! Kind of like... "Shwew! Thank God I made it through last night with…20 -
Re: Nutrition tips and tricks?
Along with doing your best to get in your vitamins with food, take a multivitamin each day to help fill in any gaps. The only macro I pay attention to is protein. I always make sure I get my protein.…4 -
Re: What do you think about cycling between weightloss and maintenance?
I think its a great idea!1 -
Re: Intermittent Fasting Lifestyle & Tracking
Yes I definitely track my numbers while doing IF. I still want that reassurance of knowing my totals and assurance of weight loss that only comes with counting calories. Doing IF just makes it easier…1 -
Re: Tips for controlling your appetite???
Caffeine.4