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Re: I made a deal with my doctor..lose 50lbs or be placed on medication
I lost 50 lbs in 6 mo. I started at 214 and have 10-15 more to go. It CAN be done.3 -
Re: WHY IS EATING HEALTHY SO EXPENSIVE?!?!?!111
It depends on where you start. If your "before" diet consists of off name boxed and canned food, generic white bread and the like, you are going to have a really hard time getting an equiva…9 -
Re: Eat whatever you want AND Lose Weight!!
Yes. It really IS that simple. It is a matter of choices. I love fast food burgers but eating them takes too big a chunk of my calories (and saturated fat. and sodium) so I don't eat them anymore. It…6 -
Re: Can we settle this calorie debate???
^^^This!^^^ If you are chronically hungry and tired, eat. If you feel good and are losing at an appropriate amount per week, don't, or eat half. I log steps only most of the time even though I have a…1 -
Re: What's Your Most Recent NSV
#1. I tucked my shirt into my shorts this morning and didn't even cringe at my reflection in the mirror. I haven't done that many years!! #2. Not quite sure I'd call it a victory but, walking through…19
