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Low sodium homemade breakfast sausage
http://thedailydish.us/breakfast/homemade-sausage-patties/ Just had to share!! I substituted cayenne pepper for the red pepper flakes and added 1/2 tsp salt to the mix. Used 1/4 cup scoop to portion. They are wonderful!!!
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MFP technical question.
I was just wondering, I set my saturated fat goal to 9 grams ( DASH diet guidelines ) but when I look at my nutrition stats, my goal changes. Does it change by percentage of calories? Or percentage of total fat grams maybe? It's no big deal really. I know my goal, even though I fail at meeting it pretty often. Just curious…
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Any suggestions for lower sodium/fat salad dressings?
I LOVE a good salad. All the store bought dressings I have seen are pretty high in sodium and fat. So....any brands/recipes you love?
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What's for lunch?
I just had the most awesome lunch! Black eyed peas with sauteed onion, garlic and black pepper and a lovely fresh tossed salad with homemade spicy vinaigrette. What did YOU have for lunch?
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"good" fats vs "bad" fats
Why is the recommended amount of polyunsaturated and monounsaturated fats listed at 0 when I look at the nutrition for my diary entries, but the saturated fat amount is not 0. I thought saturated fats were supposed to be bad and mono/polyunsaturated fats were good, or at least less bad. Just curiosity really. I eat a…
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Good morning from SW Pennsylvania!
My name is Susan. I'm a 50 yr old mom of teenage boys. I love healthy food (and unhealthy food, let's face it) and love to cook. Cheese is my kryptonite. I mostly avoid food that pretends to be something it isn't, like vegetarian chicken nuggets, tofurkey or tofu dogs and I refuse to eat anything that labels itself "clean"…
