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MFP technical question.

rsleighty
rsleighty Posts: 214 Member
edited December 2024 in Health and Weight Loss
I was just wondering, I set my saturated fat goal to 9 grams ( DASH diet guidelines ) but when I look at my nutrition stats, my goal changes. Does it change by percentage of calories? Or percentage of total fat grams maybe?
It's no big deal really. I know my goal, even though I fail at meeting it pretty often. Just curious really.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    It changes by your exercise calories, so as your fat grams change the percentage of what you now have as your saturated fats will change.
  • rsleighty
    rsleighty Posts: 214 Member
    Thanks!!!
  • bmayes2014
    bmayes2014 Posts: 232 Member
    I was also wondering this and I have been on this app for years! thanks!
This discussion has been closed.

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