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Re: 5'-5'2" girls! what's your goal weight and body fat %?
Reached my goal today! 5"2, 46 years old. SW 140, GW 112, CW 112. Not sure of body fat but probably around 19%.4 -
Re: The Woo That You Do (Or Did)
This. My 'aha' moment was that I control the food going into my mouth and I can lose weight, despite being 46 and having hugely overweight sister. No, it's not genetics. Nor metabolism.5 -
Re: How did weight loss change your life?
I run faster. I look good in photos. I feel so proud of myself. I'm an example to my kids. Happiest I've been in years ☺️7
