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Re: Seeking recommendations for home gym equiptment
Have you thought about hiring a personal trainer to teach you proper form and how to maintain alignment?4 -
Re: How often should you bathe/shower?
In a previous life I was a Skin Care Scientist for a cosmetics company. I vividly remember my boss telling me his Ph.D mentor and renown dermatologist told him once that people should only use soap o…11 -
Re: Belly fat-roll?
Not sure if you are female or male, but as a female having some lower belly fat is totally normal and most people have rolls when they sit. Also, if you've lost weight, the skin tends to be a little …3 -
Re: "Thin people have more gut microbes than fat people"
I can tell you that my gut bacteria has lived on a relatively all junk food diet and been just fine. I’ve been thin on a healthy diet and I’ve been thin on an unhealthy diet. I think I should write a…4 -
Re: Stress Belly / Visceral Fat
You are a thin woman with a small waistline, bad posture and underdeveloped Glutes. You probably genetically have narrow hips, but a lot of the “hip” measurement comes from the size of your Glutes. Y…9
