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Re: I'll always be fat.
It hasn't worked before because you didn't make lifestyle changes that you could stick to. Like someone said above, just start tracking your calories. It will be eye opening, then decide where you ca…1 -
Re: Weight loss
You've started 4 different threads asking essentially the same thing, but you haven't responded to any of the questions asked. The easiest way to figure the calories you need to lose weight, is to se…2 -
Re: How ?
You don't get motivated, you consciously change habits that make it easier for you to lose weight. Motivation doesn't last. Habits do, if you stick to them long enough.4 -
Re: 50 year old lady needs to lose 50lbs!!
It isn't harder at 50, you just haven't developed habits that will help you. Losing weight comes down to eating slightly below what your maintenance calories are. If you set up MFP correctly, and put…3 -
Re: Walk to Reduce Carb intake
That's not really how it works. Walking, or any activity, burns calories - calories from anything you eat whether it is protein, carbs or fat. You don't just burn carbs.3
