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Re: Binge eating
Yes, this is my understanding of what happens with BED. I'm so glad you received treatment. I think I recall that you are in Canada and seeing a doctor takes forever. Looks like you finally were able…1 -
Re: What's the big deal about 1,200?
That's not a real gain at over 1500 calories. It's just the extra undigested food content in your belly that causes the scale to jump briefly, as well as a little water retention if you added more ca…2 -
Re: I ate too much on Christmas and New Year!
Gosh, let me tell you my story... maybe it will help. I went to visit family the Friday before Xmas. At first, I was going to eat my normal calories and not enjoy any of my mom's cooking. On the trip…5 -
Re: 8:16 eating/fasting plan
I've been doing it for 2.5 months. I love it. My window is 2 p.m.- 10 p.m. It's liberating because I don't have to worry about packing lunches or feel that my schedule is controlled by when I eat. If…1 -
Re: When does the hunger lessen from lower cals?
When you mentioned you had trouble with calorie control, was intermittent fasting making you eat more calories?1