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Re: Cheat Meals/Days - Necessity or Disaster?
Luke, I think opinions vary. Do what you think is best for you. Also, people seem to jump on the word "cheat" but in reality, we have been using this terminology forever to talk about splur…1 -
Re: Is anyone on or has tried Jenny Craig?
Also, people regain the weight not because JC, MFP, WW, Atkins, Keto or any of these programs are failures. They regain because they don't learn what it takes to maintain weight loss. I had to learn …4 -
Re: Ladies: Do you cheat during your period?
I don't consider it a cheat but yes I go way over on my calories eating hormonally every 4-6 weeks. I eat at a slight deficit the rest of the time. So it balances. This month I didn't get cravings. G…4 -
Re: Venting on not giving up
I agree.1 -
Re: 6000+ Valentines Misery Binge From Hell
I thought I answered above. You may have gained some fat, along with the fluid. Unfortunately, we can't answer with absolute certainty whether or not this will result in a gain for you. You will have…2