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Re: Ex-Smoker Success Stories???
I smoked and was overweight.. I quit smoking Sept 28th 2014..never worried about my weight, cuz I was morbidly obese and ignored it. I suppose I may have added some pounds.. I started the weight loss…2 -
Re: How do you drink your coffee?
When I started exercising , dieting, eating healthier and watching my calories... I found out a cup of coffee with a lil bit of cream ..jumps the calories up from about 2 calories per cup to 30-35 ca…2 -
Put on Your Shoes
Captain's Log Star date March 1st 2017 (Put on Your Shoes) It has been ONE full year since I began this journey to get healthier and lose weight. I started at 308 pounds March 1st 2016 and stepped on…11 -
Re: over 50 here
I started last March 1st at 57 on here..308 pounds..Tomorrow is my one year anniversary of making the decision to change my life (and following through) I am now 58 and I hope to be down 80 pounds to…3 -
Re: should i grab a cheeseburger??
JUMPSTART!8
