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Re: NPR article - Biggest Loser and metabolic slowing
I guess this is what I want to hear. I only needed to lose about 25lbs and I am losing it over 6 months so I'm hoping that doesn't cause any long term metabolism damage.1 -
Re: Pregnancy and weight loss/nutrition
This is probably better left to your doctor to answer but for me personally, I always lost weight in my first 2 trimesters because I didn't have much appetite. I follow the Bradley method so I focuse…1 -
Re: Goal
Yeah, it's kind of a bummer. I just lost another 10 calories today because I lost another 1.4lbs but I'm thankful for the weight loss! It just means I'm dragging around a little less of me so less to…1 -
Re: Can't eat that much
So are you trying to lose weight? Because I'm pretty sure you were eating over 1200cal/day if you are currently overweight.3 -
Re: I've gained 38 lbs in 4 years and i dont know where to start!!!
I'm 5'3". I started at 154 in January and now I'm at 138. I wish it were a quick fix but that's not healthy or sustainable. Plan on losing 1lb/week and keep at it.1
