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melissamoak2015
melissamoak2015 Posts: 43 Member
in Health and Weight Loss
So as you lose weight your calories allowed goes down ?

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Yes. It will prompt you to update your calories if you haven't within the past ten pounds you've lost. Unless you're at 1200, which is the minimum MFP will allow.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
    edited April 2016
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    Yes, every 10lbs or so MFP adjusts your calories, but it will never go lower than 1200 for women/1500 for men.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
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    It makes sense but it shocked me this morning when it said 30 less calories.
  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
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    Yeah, it's kind of a bummer. I just lost another 10 calories today because I lost another 1.4lbs but I'm thankful for the weight loss! It just means I'm dragging around a little less of me so less to feed.
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
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    Agreed
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    yeah it is a bummer but the good news is, if you move more, you get to eat more :smiley:
  • melissamoak2015
    melissamoak2015 Posts: 43 Member
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    I've noticed that but I'm trying to stay under my actually calories.

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