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Re: Wow... That had how many calories?!!?
Sushi surprises me every single time. I should know by now but traditional rolls always have so many cals and carbs in them... the tempura special rolls... don't even get me started on those haha.21 -
Re: % carbs, protein, fat
This really is a case by case kind of thing. My macros change with my lifting schedule, my carbs almost doubling on heavy leg days. Finding your "perfect" formula takes trial and error, at …2 -
Re: success stories for motivation
The very first thing you will absolutely need to change is the notion that this could be any sort of quick fix. Losing weight and maintaining that body you would like to achieve takes time... and eff…7 -
Re: Up at 4am, gym at 5, at the office at 7.
Thank you so much for those great responses! I have no idea how to mention you both but I appreciate the feedback and the support! I have been thinking about going back to LT for quite some time now …2 -
Up at 4am, gym at 5, at the office at 7.
This is my first post on here, so I apologize if this is in the wrong spot or a redundant post... I guess I'm looking for some motivation or just some solace in knowing that there are others out ther…5
