Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Re: Finding it so difficult to curb my appetite at age 62.
Plan on an easy snack late in the day at work or as soon as you get home so you can focus on a cooking a good meal.1 -
Re: Idk how to cook or eat healthy
Watch cooking shows to help you learn the basics. Borrow cookbooks from the library. Even take a cooking class. I love chicken but not baked chicken. Take a boneless chicken breast and pound it flat.…1 -
Re: What to do?
Make some air popcorn. Filling and low calorie. As for your goal? Not gonna happen.2 -
Re: Why is it so hard
The good news is you likely haven't gained any weight this week, just have some water retention. Weight loss is a trend not just one day's number. It's hard because of expectation. We want the weight…4 -
Re: Went off the wagon
Happens. Log it and forget about it.1