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Re: Frustrated
You need to tighten up the logging. While you are most definitely retaining water from increased exercise, you are likely eating too many calories. Experiment with how many exercise calories you eat …3 -
Re: Dreaded Soda
Diet Dr Pepper. Lacroix.1 -
Re: Had too much sodium :(
You will be fine. You might retain water, but just fine.1 -
Re: When you don't hit your calorie goal at the end of the day
If I'm hungry, I have a treat. If I'm not hungry, I will save the calories. However, if you are prone to under-eating or have an eating disorder, I would recommend that you get your goal calories in …7 -
Re: minor increases in weight .freak me out. i have 60 lbs to go...i can keep redoing the same lb
Well, that's something you're going to have to get used to. Weight fluctuates, sometimes a lot. It's the overall trend that is important. Some people weigh every day to get used to the rhythms. Other…4