Had too much sodium :(

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20108678
20108678 Posts: 11 Member
in Food and Nutrition
Hello guys, fairly new here. Today I made two cans of corned beef with a seasoning I like called Sazon, used two of them and they are way too salty. I ate half of that and that was probably 5,000mg of salt. Is that too much or will I be fine? :/

Thanks,
Nath

Replies

  • arditarose
    arditarose Posts: 15,573 Member
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    You will live
  • dlkfox
    dlkfox Posts: 463 Member
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    You will be fine. You might retain water, but just fine.
  • 20108678
    20108678 Posts: 11 Member
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    Thank you!!
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    You'll be fine. Drink water. Ignore any water weight gain over the next couple days.
  • 85Cardinals
    85Cardinals Posts: 733 Member
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    possible stroke, but you'll pull thru.
  • rankinsect
    rankinsect Posts: 2,238 Member
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    If your kidneys are normal and your blood pressure is fine, sodium is no issue at all except in that it's annoying because you temporarily retain some water because of it.
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Just don't do it all the time.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
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    you will b fine. in asian cultures average sodium is 10,000mg-15,000mg and they are fine.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    I pull in between 5-6000 everyday, to keep my levels proper. You'll be just fine, assuming that you don't have any wonky medical conditions.
  • 20108678
    20108678 Posts: 11 Member
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    Thanks everyone :) I don't have any medical issues but I was worried because I never eat that much sodium lol. Thanks a lot!
  • Alluminati
    Alluminati Posts: 6,208 Member
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    I would eat a Hershey bar to balance it out.

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