dlkfox Member

  • Re: weight loss journey again, and again and again

    dlkfoxdlkfox
    Log your calories in. That's it. Don't make a judgement about them. Focus on maintaining your weight and not losing weight. Maintaining is a good thing to do. The emptiness you describe could be depr…

  • Re: Ugh, slow start :(

    dlkfoxdlkfox
    Losing 5 pounds is an AMAZING loss in your first week. But weight loss isn't linear and the scale isn't one to cooperate on a daily basis. You're going to need to slow down and relax. One, because yo…
Avatar