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Re: Calling crossfit warriors
I’ve been doing Crossfit for 5 years and a coach for 3. You never get bored and you always get better. I noticed improvements in day to day life: been able to lift things easily and helping people mo…2 -
Re: Baby Weight
I had my daughter two months ago and had a c-section. I’m also a trainer so I’d love to help in any way I can. Any questions on diet and exercise I’m here to help! I’ll add you!2 -
Re: Weight Loss and PCOS
I cured my PCOS from a healthy lifestyle! In my early 20's the tests from the Dr came back showing positive for PCOS, over the years I made changes and I went back for a checkup, and it's now negativ…7 -
Post & motivate!
Hey everyone! I'm posting my workouts, photos of my food, nutrition and exercise info/advice, and other means of motivation as often as I can. I'm also a personal trainer so if anyone needs help or w…1 -
Re: Failure is not an option!!
Welcome! Just remember it's a journey and it's not a straight path to success. You'll be up and down back and forth, just stick to it and you'll see results over time. I only say this because I've se…3
