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Re: fresh raw veggies...Im not logging..Refuse to log! Anyone else?
I log them, but don't stress. I guestimate them, but then I guestimate quite a bit. So far it's worked for me. As several people said if you're not losing weight then you probably need to.1 -
Re: Exercise calories
I agree with PatchFan. On the other hand sometimes I exercise to I can eat if I've gone off the rails and had something out of the norm. I normally eat what I eat and worry more about quality and qua…1 -
Re: natural vitamins for depression
Be a careful with the B vitamins, if are taking a fairly high dose and stop you can crash. Been there done that. There are so many vitamin & mineral deficiencies that can contribute to depression…1 -
Re: How often do you weigh yourself?
Daily most of the time for me, first thing before coffee. It goes up-down a little, sunflowers seeds play hell with my salt intake and I swell like a balloon.1 -
Re: New today but dubious
I'll be 60 in August. I didn't have a lot to loose, just 25 lbs., but I also was so out of shape. Started walking. Walked on breaks at work, on lunch and after work. Sometimes not all that far, but h…2
