fresh raw veggies...Im not logging..Refuse to log! Anyone else?

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Replies

  • campbell3913
    campbell3913 Posts: 64 Member
    I log them, but don't stress. I guestimate them, but then I guestimate quite a bit. So far it's worked for me. As several people said if you're not losing weight then you probably need to.
  • RelevantGains
    RelevantGains Posts: 83 Member
    There was a post recently I saw on facebook. It said, there are only 3 reasons not to track vegetables:

    1. You don't eat any
    2. You want an excuse to eat as much as you want, of something and hope there is no consequence.
    3. You don't care about being accurate with your food tracking.

    Personally, if it's a piece of lettuce on a sandwich with 0 calories, I'm not wasting my time with tracking it. But avacados, tomatoes, carrots, etc. I will.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Alatariel75 wrote: »
    emmykayyy wrote: »
    I'd also like to point out that some very successful diets also do this, like Weight watchers. Making [most] veges free can work, as long as you set your calorie intake appropriately, and adjust it if necessary.

    Setting the calorie intake appropriately is the key thing many people miss. The reason WW can have 'free' fruit and veg is that the point allocations are lower than the usual calorie recommendation for that same person, to build in a buffer.

    It's part marketing tool, part incentive program to get people snacking on fruit and veg. If they gave fruit and veg points, many people would have a cookie instead of a banana, because they're the same points.

    Right. If you eat vegetables consistently (usually the same amount over the course of a week), not logging doesn't matter -- just realize you are eating more than you are logging and reduce. (This is why I don't log the small amount of calories in my black coffee.)

    Personally, the WW trick doesn't work for me, since I'm not going to avoid eating vegetables in order to fit something else in my limit anyway, and I hate the idea that I'm logging "bad" foods (not how I think of foods) and "good" foods are free. (Also why I wouldn't do WW.)

    What works for me is being as neutral and rational as possible in my approach to food and seeing the log as a way of monitoring my diet, which includes things like macros and nutrients and just being able to see if I was snacking or how many veg I was eating, etc.--basically, what was working in a day that worked, what wasn't in a day that didn't. Plus, weird I know, but I find it pleasurable to log vegetables and see that I met my personal goals or ate a good variety or whatever, and if I started justifying not logging food items it would encourage me to skip other things. Better to just see the log as informative of everything.

    But that's me -- if someone finds it burdensome or uses the log differently or really would avoid eating vegetables if they were logged, well, a different approach may well work better.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    w.r.t. Health/Fitness/diet : There are loads of things that I've said "I'm never going to do" which I later ended up doing.
  • adhollifield
    adhollifield Posts: 6 Member
    I track lettuce/spinach etc if it is a salad but not if it is on a sandwich. Also I don't typically track the veggies on my subway sub. I ALWAYS track fruit. I'm super new though. I can tell you if I don't loose wt. I bet it is not because of that
  • Derpy_Hooves
    Derpy_Hooves Posts: 234 Member
    edited August 2016
    I do log them, I think it's such a good eye opener how much you can eay for so little calories, even makes me feel a little smug. I ate 10 calories worth of spinach... oooooo! :D
    Edit: I don't log my (black) coffee/tea or water intake. I only log drinks when they contain calories (ie cappuccino, alcohol)
  • kristikitter
    kristikitter Posts: 602 Member
    PaulaWallaDingDong wrote: »
    Your body logs them whether you do or not.

    That's actually very inspirational!!

  • Dayle1984
    Dayle1984 Posts: 70 Member
    Interesting question.

    I have had this discussion with my mom, she does WW, and on that program I believe all veggies and most fruits are "free" ... I agree with what most others said though, I think you want logging to be as detailed and accurate as possible, so it's probably best to track everything.

    If you are doing IIFYM, there is a fair bit of carbs in vegetables and especially fruit, so worth keeping track for those reasons as well.

    What I do, is when I'm prepping the veggies I weigh them at that time, and I will prep say 3-4 baggies of veggies at a time, make them all the same weights, and then I can just copy from/do date to log the same exact thing day after day, this works for me. It also gives a more accurate picture of say a meal - if you look back it will say I had chicken for dinner that day, but what else did I have. Things like that.
  • kazminchu
    kazminchu Posts: 250 Member
    My dinner yesterday had 233 calories of veg in. That's one meal. They might not be much individually, but they sure add up.
  • KimF0715
    KimF0715 Posts: 114 Member
    edited August 2016
    I like to look at the "Nutrition" breakdown everyday. I like to see that I am getting enough fiber. I have Celiac Disease and I have a history of colon cancer in my family. So when I eat lots of veggies, I usually make my fiber goal. So I log the heck out of them. :smile:
  • paperpudding
    paperpudding Posts: 9,250 Member
    Some people seemed to be saying the reason OP hasn't lost lots of weight is that he is not logging vegetables.

    I disagree - nobody should be losing lots in 2 weeks.

    OP I would log them for a day or so and then just copy that other days - given you are eating aprox same amount and they are low in calories, that would do.

    But then I've never been one for super accurate logging.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    paperpudding wrote: »
    Some people seemed to be saying the reason OP hasn't lost lots of weight is that he is not logging vegetables.

    I disagree - nobody should be losing lots in 2 weeks.

    OP I would log them for a day or so and then just copy that other days - given you are eating aprox same amount and they are low in calories, that would do.

    But then I've never been one for super accurate logging.

    I agree with you that it's only been two weeks and that's not enough time for huge amounts of weight loss but I believe the general consensus is that the OP should log vegetables because they do count and when it gets down to the nitty gritty, every calorie counts even from the handful of baby carrots they munched on while cooking dinner.
  • olymp1a
    olymp1a Posts: 1,766 Member
    I do log them but not as much for the calories but rather for keeping an eye on nutrients like fibre, iron, calsium and vitamin C.

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