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Re: High cholesterol and low carb?
Think of it as less of "cutting down" and more like picking vegetables that are lower on the glycemic index (which tend to be less calorie-dense). It's about appropriately pairing foods tog…1 -
Re: Is anyone splurging this weekend?
I'm not splurging. NYE and New Year's Day food doesn't really do it for me.1 -
Re: Different words for the same things depending on which country you're in.
I live in a place originally settled by the Dutch and Germans, some call us Pennsylvania Dutch. We have some very interesting phrases that people who are honest-to-goodness PA Dutch use on the regula…1 -
Re: I see people buring over 1000 cals at the gym
Nah. I burn around 350-400 for a 30-35 minute elliptical workout where I vary the resistance. I don't think I would have the stamina for a 1,000 calorie workout.2 -
Re: I weigh ~470 lb, where do I start?
At your weight I believe that seeing a doctor is a great first step to make sure you are healthy enough for physical activity. You don't want to risk an injury and physical activity isn't a requireme…13
