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Re: No sugars and no carbs
I get 130 grams of carbohydrates daily (macro goal is set to 35% of 1,490 calories). Sometimes I eat all 130 grams, sometimes I'm shy of that. I have Hashi's with associated hypothyroidism and Type I…1 -
Re: No sugars and no carbs
I also wanted to point out that you most definitely can lose weight with hypothyroidism. My TSH is WAY OFF. Like they want it between 1 and 2 and we are having one heck of a time getting me lower tha…2 -
Re: No sugars and no carbs
These threads are such a bummer for me. They give LCHF a bad reputation. It makes me really sad. I eat lower carb because...diabetes. It's a total WOE for me. I eat potatoes (had an 8.1 ounce russet …11 -
Re: Bananas are bad for breakfast!?
Unless you have diabetes, why not? Fruit doesn't agree with many diabetics in the early hours or late at night, but if your body is able to process carbohydrate normally I don't see a problem with it…1 -
Re: LCHF
Yes, it works if you are in a calorie deficit. So will lots of other ways of eating as long as you maintain a deficit. Like a poster above said, WHY do you want to do this? I eat LCHF, but I also pla…2
