-
Re: Macros for low carb diet?
When I'm having a day that I'm having a hard time getting my fat in I like to make cheese crisps. I melt little mounds of cheddar in the oven (350 for 10ish minutes) until the edges are starting to b…2 -
Re: Well here we go again...
I pout. I log it. And then I do better the next day! Seriously...don't let it derail you. I let that happen to me and I watched 6 months of hard work go down the drain.2 -
Re: Why the special (Paelo, Low Carb, Primal) diets?
Because diabetes. That's why I watch my carbs. It's a WOE for me and totally sustainable. Do I wish I could have more? Yep. Sure do. But I like my feet and I love being able to see so keeping my gluc…8 -
Re: Which supplements do I need ?
Definitely consult your doctor. I have a problem with chronic vit D deficiency that is being addressed through supplements. It took a simple blood test to figure it out! Sometimes you can have sympto…1 -
Re: Hypothyroidism and Weight Loss?!!
I was diagnosed with Hashi's at the age of 11 (I'm now 34). Over the years I've increased doses from 25 mcg to now 150 mcg. I'm still playing around with my levels. I was able to lose weight even wit…1
