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A year of keto (100+ pound weight loss) pic heavy
It's been a full year since I started my weight loss/fitness/ overall health journey and consistently tracking my calories and macros in MFP. It definitely hasn't been a straight arrow and I've binge…95 -
Re: What fuels your fire?
There are numerous motivational factors to my weight loss but the one that I think about almost daily is that I want to feel reassured that when I'm having a conversation with a friend, family member…2 -
Goal to lose 100+ pounds
A few weeks ago I stared my health and weightloss journey staying at 256 pounds. I would like to lose 120 pounds by the time I turn 30, that's March 2020, but I know most importantly I need to make l…3 -
Re: Scale not showing , demotivated
Honestly the scale has been a huge demotivator for me too in the past. I get so obsessed with the numbers. Maybe give the scale a break for a week or two. Go hide it and instead use the mirror, pictu…2 -
Re: Quick and easy breakfast?
Try making a breakfast egg sausage and cheese ( and some veggies if you like) casserole. It will last you several days and all you would have to do is cut out a peice heat it up and go.1
