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Re: Strong lift 5x5 help
Just go for it. At the beginning, you won't notice much and legs will hardly be sore. You can always do your cardio after your round with the 5x5 since you can easily be done in a half an hour. Once …1 -
Re: Protein shake mix for weight loss. Should I be looking for more protein?
From what I've seen, shakes are fairly close to each other. 20g seems like a fair amount for the drink. Adding milk gives another 6-8, I can't stand the shakes with just water. I'm no expert but I ha…1
