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Re: Why so many food myths?
As usual Jessie J has the answer. Thanks Jessie!1 -
Re: What's the biggest weight-loss lie you've ever heard?
Haha yes this. Eating 2500 calories is not harder than 2200....or less.3 -
Re: The ideal diet - are we there yet?
My ideal diet takes into consideration my mental health too, so it's not 100% "health" foods. To me, having that chocolate bar or whatever is just as important as downing that beetroot juic…1 -
Re: What's the biggest weight-loss lie you've ever heard?
Everyone knows personal research trumps peer review.4 -
Re: The Sugar Conspiracy
Eat sugar. It's amazing.7
