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Why so many food myths?
I understand this has probably been discussed before but I'm finding it a little disconcerting. Every time I log on to the forum I see at least one person regurgitating something I've previously come across from a YouTube "star" or "Expert". Why can't people evaluate sources? So much bad information no wonder people don't…
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Add oil for vitamin absorption?
Is this claim true? My understanding is that if you eat a healthy diet there's no need to add oil to things like salads to increase vitamin absorption. Vegetables mostly have water soluble vitamins and fat soluble, well, they'll come with fat from animal products. Anything fat soluble that is in fruit or veg will be…
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Weight loss with chronic illness?
Hi all, I've managed to lose around 45lb so far but now I've signed up here as progress has, as you would expect, slowed down so I've come for a bit of support! Due to my illness I find it very difficult to do basic tasks at times, even a bath is too much on bad days. I'm just looking for anyone who is in a similar…
