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Why so many food myths?

paulgads82
paulgads82 Posts: 256 Member
I understand this has probably been discussed before but I'm finding it a little disconcerting. Every time I log on to the forum I see at least one person regurgitating something I've previously come across from a YouTube "star" or "Expert". Why can't people evaluate sources? So much bad information no wonder people don't know how to lose weight :/
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Replies

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    Because everyone is opinionated when it comes to nutrition and diet
  • yarwell
    yarwell Posts: 10,477 Member
    paulgads82 wrote: »
    Make it stop.

    Move to an off-grid location ?
  • Gamliela
    Gamliela Posts: 2,468 Member
    Jump the fences!
  • paulgads82
    paulgads82 Posts: 256 Member
    As usual Jessie J has the answer. Thanks Jessie!
  • randomtai
    randomtai Posts: 9,003 Member
    Weight loss is simple, but hard work. People want weight loss to be easy, but also like to think of it as complicated, so that they have an excuse for not undertaking the effort.

    This
  • paulgads82
    paulgads82 Posts: 256 Member
    Eating 30 bananas a day is hard. People still do it.
  • MalcolmX1983
    MalcolmX1983 Posts: 214 Member

    "Cause the big guy at the gym told me bro"

    "Her bum looks good, so she must know what she's talking about"
  • paulgads82
    paulgads82 Posts: 256 Member
    lemurcat12 wrote: »
    Because "what THEY don't want you to know" is an attractive concept to many people, and the "experts" are smart enough to capitalize on this fact.

    Good point. People also ARE bad at evaluating sources or simply choose sources that reinforce what they want to believe. It's not just weight stuff, either.

    Mistrust of science, poor knowledge of the scientific method, inability to evaluate sources. These things shouldn't be hard but if you've never been taught properly I can see why people slip up. It's when the emotional responses kick in and people refuse to acknowledge they are wrong it gets frustrating.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    The problem is that everyone's body responds differently to different stimulus. I work with a guy who is 6'00" and 180lbs, in great shape, but he can eat anything he wants and doesn't gain weight (now granted, he does put the work into the gym). I also work with a guy who puts work into the gym, but has to run a strict low-carb diet to stay leanish. You essentially have to find out how your body responds to different foods.
  • MalcolmX1983
    MalcolmX1983 Posts: 214 Member
    The problem is that everyone's body responds differently to different stimulus. I work with a guy who is 6'00" and 180lbs, in great shape, but he can eat anything he wants and doesn't gain weight (now granted, he does put the work into the gym). I also work with a guy who puts work into the gym, but has to run a strict low-carb diet to stay leanish. You essentially have to find out how your body responds to different foods.

    Agreed.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    The problem is that everyone's body responds differently to different stimulus. I work with a guy who is 6'00" and 180lbs, in great shape, but he can eat anything he wants and doesn't gain weight (now granted, he does put the work into the gym). I also work with a guy who puts work into the gym, but has to run a strict low-carb diet to stay leanish. You essentially have to find out how your body responds to different foods.

    There is no healthy person on the planet who can eat "anything they want" and not gain, unless "anything they want" is less than they burn.

    But if their metabolism is high enough, they have to force feed themselves when they're not hungry to achieve a caloric excess. Genetics matter a great deal.
  • suzyjane1972
    suzyjane1972 Posts: 612 Member
    I honestly knew a woman who spent all day eating and was still skinny....really skinny. Any form of stomach flu sent her to the hospital as she didn't have any reserves. I wouldn't have believed it if I hadn't spent a week on a course with her....boy she could pack it away. Her doctor said he wished he could find the gene that ramped up her metabolism as he'd be rich.
  • chocolate_owl
    chocolate_owl Posts: 1,695 Member
    paulgads82 wrote: »
    Eating 30 bananas a day is hard. People still do it.

    What's more work? Planning meals out, weighing and measuring all ingredients, and logging it, or buying a few bunches of bananas and munching all day? While I'm not sure I could get 30 bananas down without gagging, it's less work prior to the stuffing-your-face part, and that's appealing to some people.

    There's also an air of superiority when you're following a so-called expert's plan. The number of people around my office who get off on telling everyone about their low-carb diet, their 500 cals of apples and balsamic vinegar, their adherence to cutting out all white food just like their doctor said... It's an appeal to authority, so even if the plan doesn't work or isn't sustainable, they're still doing things "right" because an expert told them so, and I'm doing things "wrong" and it will catch up with me someday.