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Re: I always thought weight gain was a result of to many calories & not enough exercise !
Watch Secret Eaters.13 -
Nerd Fitness The Beginner’s Guide to the Keto Diet
The Article is long but informative and features cute animals. Do you agree with the Author? Discuss! https://www.nerdfitness.com/blog/the-beginners-guide-to-the-keto-diet-or-ketogenic-diet/3 -
Re: Motivation
Motivation is fickle. Consistency is what you need. Make a plan and set a schedule. Respect your schedule.5 -
Re: PHOTO ONLY SUCCESS STORIES!
Nov 2014 VS May 2018107 -
Re: Keto not losing should I just focus on basic diet
Calories still matter7
